R.A.I.N. Path

Welcome to Team R.A.I.N. Path!

We're all about mindfulness, heartfulness, and presence. And even some support with a rain plan!

R.A.I.N. is a simple acronym and practice that can help people with self-compassion.

Tara Brach describes rain here: https://www.tarabrach.com/rain/

R.A.I.N. stands for
Recognize (notice what is happening),
Allow (see if it is possible to let what is happening be the way it is),
Investigate (bring some gentle curiosity to what is happening), and
Nurture (see if it is possible to give what is happening some self-care).

Are you familiar with R.A.I.N.? Has it helped you?