100 Mile Challenge for Spina Bifida

759 total miles

Join us April 2nd - May 14th for a 6-week 100 Mile Challenge!

$1,693Raised of $10,000

Your Wellness Your Way

The 100 Mile Challenge is a wellness program designed to help YOU reach YOUR wellness goals. YOU are encouraged to choose activities that collect "miles" and align with YOUR goals with YOUR big goal of 100 miles of activity over 6 weeks.

What are the activities? YOU choose!

Walk, roll, read a book, bike, do yoga, hike, fitness class, drink water, lift weights, run, eat vegetables, sleep 8 hours, meditate, wheelchair basketball, adaptive tennis, participate in virtual Education Day sessions, etc.

How do I get 100 miles?

Each activity counts for one mile. If you do three activities a day you'll easily reach 100 miles in 6 weeks. For example, here's what one day might look like:

Walk/roll for one mile for exercise = 1 mile

Drink recommended daily amount of water = 1 mile

Eat 5 servings of fruit and veggies = 1 mile

Meditate for 15 minutes on everything that you are grateful for today = 1 mile

You'll get help along the way with the opportunity to tune into virtual classes, events, and speakers.

Connect with participants around the country who are participating to get encouragement and ideas for YOUR wellness! Encourage YOUR friends and family to join the challenge--there's power in numbers!

Encourage YOUR friends and family to support your challenge with a pledge to YOUR wellness challenge and YOUR Spina Bifida chapter - Spina Bifida Association of North Texas!

How Do I Sign Up?

How Do I Sign Up?

1. Register to join the campaign and pledge to go 100 miles and raise or donate $100 for your participation!

2. Ask your family and friends to ALSO go 100 miles and raise $100. Ask everyone you know!

How can I raise $100?

  • Set up your page and email it to your friends and family!
  • A default page is already set up for you, but add your own photo and story!
  • EXAMPLE - Ask at least 10 people to sponsor you for 10 miles at $1 per mile--you get the idea? Easy!

OUR GOAL - 100 people go 100 miles and raise $100 each for Spina Bifida!

EVERYONE can participate! Ask your friends and family to go 100 miles too!

What's in it for me?!

Better health!

  • Weekly programs to help you get there!

Encouragement!

  • Connect with your chapter's participants and other participants across the country.
  • Form a team and reach your goals together!

Gear and PRIZES

  • Register and get a sticker
  • Go 100 miles and get a t-shirt to show your friends that you did it!
  • Drawing for prizes for EVERYONE who goes 100 miles and raises $100!

Copy of 100miles chapter collage bottom titles w borders.png

Donations

BL

Blaine Lee donated $100 to Robin Lee

1 week ago

KT

Kim Tay donated $25 to Howard Hong

2 weeks ago

PL

Paula Lagrone donated $50 to Howard Hong

Great job Howard!

2 weeks ago

Anonymous donated $25 to Howard Hong

2 weeks ago

DS

Dondi Shelman donated $50 to Howard Hong

2 weeks ago