PATRIOT CHALLENGE 2024

Day 6 Patriot Challenge VetSTAR Daily Fitness Challenges presented by @mgmthelawfirm:

1. Workout. 50 pushups, 50 situps, and 50 squats. Go at your own pace, but make sure you challenge yourself!

2. Meditation 5 mins - watch this video for guided assistance.

Read about the history of the Gold Star and Reflect on your gratitude for the sacrifice of others here.

1. Watch Admiral Ret. William McRaven's 2016 University of Texas commencement address. https://www.youtube.com/watch?v=yaQZFhrW0fU

2. Inspire and do something great no matter how small. Go for a 10 Minute walk, bring a small trash bag and wherever you are walking the goal is to leave it better than you found it!

3. Write a thank you letter to someone that you are grateful for and who has impacted you in a positive way.

1. Go for a mindful 10-minute walk or light jog in nature or your neighborhood. Use this time to reflect on your purpose and direction in life.

2. Broaden Your Horizons: Sign up for a new class, it could be a workout, painting, drawing, anything to get you out of your comfort zone.

3. 15 minutes of active rest such as stretching or mobility exercises– https://www.youtube.com/watch?v=Kq1RZFV5tM4.

Day 3 Patriot Challenge VetSTAR Daily Fitness Challenges presented by @iceshaker:

1. Make one healthy meal from scratch, or if cooking is not an option, choose the healthiest take-out option – Follow this healthy take-out guide: https://www.health.com/food/healthy-takeout

2. Watch this video on the mindset of Kobe Bryant. Write down the 1 thing that stuck out most and how you can apply it to your life. https://www.youtube.com/watch?v=VSceuiPBpxY

3. Take a Hike: Find a local trail or park and go for a 20-minute walk.

Patriot Reminders:

Build your team. Add new members to your team throughout the month. We have two price options to fit any budget.

Raise funds for GallantFew. The easiest way to raise money is to share your individual fundraising page on social media. Contact us if you need fundraising ideas.

VetSTAR Daily Challenges. Daily Challenges are posted at 5 pm ET the day prior on the Patriot Challenge Daily Challenges tab.

Incentives. Earn GallantGear by logging 155 miles and raising funds to support Veterans. See Patriot Challenge 2024 incentives here.

Facebook Community Page. Post your social media photos here and on your own accounts with the hashtag #patriotchallenge.

The GallantFew Team

Patriot Challenge VetSTAR Daily Fitness Challenges presented by @iceshaker:

1. Write down your favorite quote and put it where you will see it daily. On your car dashboard, on your bathroom mirror, on your desk, etc.

2. The Thursday 10: 1 x Round of 10 Body weight squats, 10 Pushups (Substitute with desk pushups if need be, lean on your desk and execute pushups), 10 Chair dips, 10-second Plank.

Patriot Reminders:

Build your team. Add new members to your team throughout the month. We have two price options to fit any budget.

Raise funds for GallantFew. The easiest way to raise money is to share your individual fundraising page on social media. Contact us if you need fundraising ideas,

VetSTAR Daily Challenges. Daily Challenges are posted at 5 pm ET the day prior on the Patriot Challenge Daily Challenges tab.

Incentives. Earn GallantGear by logging 155 miles and raising funds to support Veterans. See Patriot Challenge 2024 incentives here.

Facebook Community Page. Post your social media photos here and on your own accounts with the hashtag #patriotchallenge.

The GallantFew Team

Challenges:

Set the tone for the month and Patriot Challenge.

Take the GallantFew Azimuth Check for an initial baseline for your functional fitness. Save your password. We will do an azimuth Check at the close of the Patriot Challenge to see how far you have come!

Set aside 10 minutes in the morning to center yourself and reflect on your objectives for the week. Write them down to stay on track throughout the week.

Watch this video on the mindset of Tom Brady. Write down the 3 key aspects that you took away from the video and how you can apply them to the week, and the month of patriot challenge.

Get outside after dinner and go for a 10-minute walk.