Ben's Challenge

Moving your body every day brings a multitude of benefits for teens. Whether through organized sports, dance, fitness classes, or other forms of exercise, moving the body has a significant impact on your physical, mental, and social well-being.

Eating healthy live foods which include fresh fruits, vegetables, nuts, seeds, and other minimally processed foods, will raise your energy. Eating healthy live foods is important for your physical, mental, and emotional well-being.

Staying hydrated is crucial for everyone, but it's especially important for teens, given your growth, development, and active lifestyles. Hydration impacts your physical health, mental well-being, and daily performance.

Practicing healthy posture has numerous benefits for you. Particularly in a world where you often spend significant time seated and looking at screens.

We know how hard it is to unplug. Reducing screen time has numerous benefits impacting your physical health, mental well-being, social connections, and academic performance.

Finding healthy ways to express emotions has significant benefits, especially when you are navigating a critical period of personal development.

Kindness, empathy, and appreciation are fundamental qualities that promote positive relationships, emotional intelligence, and a greater sense of community. Becoming more empathetic and appreciative has several significant benefits.

Practicing gratitude regularly offers numerous benefits for teens, impacting their mental health, relationships, and overall outlook on life.