9 Week Program

Ages: 7-11

Give your young athlete the tools to build strength, confidence, and proper technique in the gym with this specialized youth training camp from Golden Isles Sports Enhancement. Designed for beginners and those looking to improve their form and understanding of lifting, this program provides expert coaching in a structured, supportive environment.

Camp participants will learn:

• Proper lifting mechanics

• How to move safely and effectively

• Mobility and strength-building techniques to support sports performance and overall fitness

Whether they’re new to the weight room or looking to improve their skills, this camp empowers youth to train with confidence and purpose.