$12,508
Raised of $10,000
Team AaRun 2024
Team Profile
2,154.23 total miles
Team participating in PATRIOT CHALLENGE 2024
Takes place May 1-31, 2024
Captained by Sandy Williams
Our Mission
We continue to support Gallantfew in honor of my son, Aaron. We're excited to join this incredible initiative again this year! This organization's mission is very important to us and we're proud to help them make a difference. Please support us by giving to our page. Every dollar counts! Thank you.
Team Members 13
Sandy Williams
Rob Mitchell
Sherry Meyers
Kevin Williams
Paige Konoza
Josh Konoza
1 yr. ago
21
miles
$0
Per mile
$0
Earned
28MAY
Run - 4.5 mi - 34:41(35)
29MAY
TM Run - 1 mi - 7:44(10)
Incline TM 15
Seated ALT Row Dev 6x6 70, !, !, !, !, !
SB Brach Curl & Upward Ab Slider 6x12/25 40/!, !/!, !/!, !/!, !/!, !/!
Incline FU Chest Press Dev 7x8 80, !, !, !, !, !,
!
30MAY
TM Run - 1 mi - 7:59(10)
Incline TM 10
Elip 10
Alt FWD Lunge w/ DB Curl 4x6 25, !, !, !
LPD Dev 5x20 90, 100, 105, 110, !
CC Rev Grip TPD 6x12 60, !, 70, 75, !, 80
DB Incline Narrow Press 4x15 50, !, !, !
31MAY
TM Run - 1.5 mi - 10:02
Elip 10
DB Christ Chest Press
3x12 60, !, !
2x10 65, 70
1x8 75
DB Seated Lat Raise x10 20, 22.5, 25, !, !
Cory Meyers
1 yr. ago
26
miles
$0
Per mile
$0
Earned
came short of my goal. But got some solid miles and workouts in.