21 Day Challenge for World Down Syndrome Day

Join us this March as we celebrate World Down Syndrome Day! Set a healthy activity goal and make every hour you move matter | March 1 - 21, 2024

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March 21 is World Down Syndrome Day!

This March, you can make a difference for FRIENDS Down Syndrome Special Needs West Florida with every step you take! 👟 Join our 21 day movement challenge as we lead up to the celebration of World Down Syndrome Day. Set a goal for yourself to engage in physical activities that promote health and wellness, track your hours of activity from March 1-21, and help collect donations and pledges that will support our mission making the world a better place for individuals with Down syndrome. Together, we can move our mission forward! 💙💛

Getting Started

🟡 Sign Up and Set a Goal

When you join, you'll set an activity goal and a fundraising goal. Our challenge lasts 21 days and we encourage you to get active for at least one hour a day. Healthy activity looks different for everyone and we want you to move YOUR way. That could be walking, running, playing outside, biking, swimming, jump roping, playing sports, or more!

🟡 Customize Your Fundraising Page

During registration, you'll be able to customize a personal fundraising page, so you can collect donations or pledges per hour you move. Add a fun photo to your page and share how you're excited to get moving with us!

🟡 Spread the Word!

Share your fundraising page with your friends and family to help collect donations! With every hour you move, you can make a difference for individuals with Down syndrome in our community. The funds we raise together will go towards advocacy, resources, and events that benefit our community.