100 Mile Challenge for Spina Bifida AZ
SIX Weeks to Wellness 4/2/22-5/14/22
$2,364Raised of $10,000
YOUR Wellness, YOUR Way in ARIZONA!
The 100 Mile Challenge is a wellness program designed to help YOU reach YOUR wellness goals.
YOU are encouraged to choose activities that collect "miles" and align with YOUR goals with YOUR big goal of 100 miles of activity over 6 weeks.
Who is this event for? Members with SB, employee groups, clubs, parents/grandparents of a kiddo with SB, families and pretty much everyone!
Reach a $100 fundraising goal WITH your 100 miles and receive a commemorative 100 Mile Challenge Champion Tshirt, !
What are the activities?
YOU choose from the suggestions we will provide OR your favorite sport/active passion!!
Walk, roll, read a book, bike, do yoga, hike, fitness class, drink water, lift weights, run, eat vegetables, sleep 8 hours, meditate, wheelchair basketball, adaptive tennis, etc.
How do I get 100 miles?
Each activity counts for one mile.
If you do three activities a day you'll easily reach 100 miles in 6 weeks. For example, here's what one day might look like:
Walk/roll for one mile for exercise = 1 mile
Drink recommended daily amount of water = 1 mile
Eat 5 servings of fruit and veggies = 1 mile
Meditate for 15 minutes on everything that you are grateful for today = 1 mile
You'll get help along the way with the opportunity to tune into virtual classes, events, and speakers. Connect with participants around the country who are participating to get encouragement and ideas for YOUR wellness!
Encourage YOUR friends and family to join the challenge--there's power in numbers!
Can you encourage an employee wellness campaign at your workplace? Challenge classmates, co-workers, team mates or family members to participate toward their wellness!
Ask YOUR friends and family to support your challenge with a pledge to YOUR wellness challenge and YOUR Spina Bifida chapter - Spina Bifida Association of Arizona!
WATCH A SIGN UP TUTORIAL and your experience will be much more smooth!
COPY link below:
https://www.youtube.com/watch?v=C-H8vUY6L_M&t=4s
How Do I "Join"
Click "Join" and start a team, join as an individual or join an existing team.
You commit to greater personal wellness by completing YOUR 100 miles! Not sure where to start? Here's our sample fitness tracker https://sbaaz.org/wp-content/uploads/2022/03/2022_F_SBAAZ-Tracking-Sheet.docx
Raising $100 YOUR way..by asking FOUR people for $25 sponsorships, donate yourself or come up with something creative and share it on your page!
100 miles and 100 Dollars in 6 weeks for better health and support for your Arizona SB chapter!
Here is the LINK to programs (2 EACH WEEK) if you want some great activities to increase your miles! https://mailchi.mp/sbaneny/100milechallengeprogram
